Training and Supplements
If you are reading this article you are using or most likely have used supplements in the past and you might feel that it really worked...
Social Media.. friend or enemy?
Social media is a huge platform and anyone that owns a smart phone will tell you that it's a big part of their life. If you are reading...
Keeping Routine and Staying Fit!
Lock down again!! and it hurts....For those of us that are constantly trying to stay fit and healthy this new lock down regulations is...
Vitamin B12... and energy?
For most of us a hectic work week can make or break you and by Friday you feel that there is nothing left in the tank. Life can sometimes...
Coffee and Water...
What does coffee and water have in common? If you are thinking you're mostly drinking coffee and water together you are definitely right...
Motivations and Goals!
In short you have to understand or try to understand how we as humans do things and especially do things that needs effort and time. We...
The Ultimate Exercise!
What is the ultimate workout? Sorry to bring you back down to basics but there is not really one exercise that is the ultimate workout....
Exercise and Foooood
What does food and exercise have in common?.... a lot!! Unfortunately there are still people that in a way think that exercise alone can...
What is the best? or is there a best??
Many guys and girls in the gym ask me what is the best exercise for chest, biceps, gluts or any muscle group that they want to focus on....
Fat and Muscle
Most weeks I get to deal with people that are always asking me how do I turn fat into muscle.....well that is not that easy, actually...
