Vitamin B12... and energy?
For most of us a hectic work week can make or break you and by Friday you feel that there is nothing left in the tank. Life can sometimes...
Coffee and Water...
What does coffee and water have in common? If you are thinking you're mostly drinking coffee and water together you are definitely right...
Motivations and Goals!
In short you have to understand or try to understand how we as humans do things and especially do things that needs effort and time. We...
The Ultimate Exercise!
What is the ultimate workout? Sorry to bring you back down to basics but there is not really one exercise that is the ultimate workout....
Exercise and Foooood
What does food and exercise have in common?.... a lot!! Unfortunately there are still people that in a way think that exercise alone can...
